Losing weight can be difficult. Apart from the mental discipline that it entails, it is also physically taxing, most especially if you've been sedentary for quite a while. No matter how much will power you have, there might be times that you will find yourself wanting to quit and going back to your old lifestyle. To help you counter bad days like these, a weight loss motivation exercise can come in handy.
Ways to motivate
A weight loss motivation exercise basically involves reassessing your goals and reminding yourself regularly about them. When you are clear about the things you want to achieve with regards to losing weight, you will find it easier to stick to your weight loss regimen because you understand the reasons behind doing them. And because you are more likely to stick to your weight loss regimen, you improve your chances of actually losing weight.
Talk to your friend
A simple weight loss motivation exercise you can do at any time is to talk to your friend. Find a friend you can air out your concerns to. If possible even, find someone who's also currently undergoing a weight loss regimen so that they understand how you truly feel. Apart from getting things off of your chest to help you relax, having someone who understands what you're going through makes for an excellent support system.
Talk to your doctor
Results greatly affect, whether positive or negative, your motivation levels. You become more motivated when you see positive results. You become disheartened when nothing seems to work despite your best efforts. Hitting a plateau can be very frustrating but it's even more frustrating when you're actually gaining weight. When this happens, talk to your doctor about it. Because different body chemistries react differently to different weight loss regimens, it's not really you nor the actual weight loss regimen to blame, but your combination. As a weight loss motivation exercise, inform your doctor about the complete details of your current weight loss regimen. Doing so can help your doctor pinpoint parts of the regimen that are at fault, and recommend substitutes to these parts or to the whole regimen itself. Apart from finding a weight loss regimen that complements your body, consulting with a doctor also safeguards your health as pre-existing health conditions can be addressed as well in the process.