How a Weight Loss Chart Can Help You Lose Weight

Obesity is a sickness that millions of Americans are suffering from. Obesity occurs if you are overweight and are beyond your ideal body mass index (BMI). Your BMI is the proportion of your height to your weight.


Obesity can be moderate or severe. Severe or morbid obesity occurs if you are almost 100 lbs overweight and have a BMI of more than 40. Obesity can cause serious complications to your health, including heart disease, high blood pressure, and diabetes.

Lose weight

Because of the dangers posted by obesity. Americans are making a conscious effort to drop their weights. An estimated $56 billion are being spent by Americans every year on weight loss methods including diet pills, exercise, and even surgery.

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The first step

But before anything else, the first step to losing weight is to know how much weight you should lose. A weight loss goal chart can help you with this. Several websites are providing you with a free weight loss goal chart that allows you to compute for your BMI and find out your ideal weight.

Height and weight

A weight loss goal chart usually provides a table of ideal weights for people with specific heights. Some are also divided according to gender, as men and women have different computations for their BMI.

Consult with an expert

Although a weight loss goal chart can provide you with useful information about your weight, do not settle with the information you have obtained from this chart. A weight loss goal chart only provides guidance and should not be taken as a medical guide. It is always best to consult with an expert, such as a trainer or doctor to provide you with expert guidance on how to do your weight loss regime.

Aside from that, you should also be wary with the chart you are obtaining. Because several websites are now offering a free weight loss chart, it is always better to scrutinize each chart and look for only the accurate ones.

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