Diabetes and weight loss come hand-in-hand because usually, whenever a person is diabetic, one of the first things the doctor can advise them is to lose weight. However, a lot of people take diabetes and weight loss for granted for various reasons like difficulty in letting go of one's usually unhealthy eating habits. However, to stay healthy and to avoid more complications, a diabetic must strive to lose weight.
The disease called 'diabetes'
Diabetes is a type of metabolic disorder described by hyperglycemia, otherwise known as high blood sugar levels. It can affect anybody no matter how old they are and it has 3 types: Type 1, 2, and gestational diabetes. Each of these types have the same symptoms but they differ in their population sample, age, causes, and distribution.
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Being overweight
9 out of 10 diabetic patients are overweight. In fact, there is an estimated number of 80% to 90% of diabetics who are obese or even morbidly obese. Further studies are proving that diabetes and weight loss have a strong bond between each other. Doctor and other health experts are stressing the importance of lowering the blood sugar levels of the patient and that the prevention of further complications begins by losing weight. In every type, the body is resisting insulin, which results in the destruction of cells.
The difficulty
There are a lot of contributing risk factors to diabetes but obesity is still at the top of the list. Diabetes and weight loss remain a big challenge to doctors and patients alike, but the latter are the ones who may be having a hard time in losing weight. Sometimes, going through a strict diet program is not enough because there is a lot of temptation around them when it comes to food. Often times, they are going to realize that they are going back to their former unhealthy eating habits due to lack of support, professional help, and motivation.
Setting goals
Diabetes and weight loss involves learning how to set goals. You need to be able to achieve a particular body image and health goals. To begin doing that, you can consult a doctor for advice. Enough motivation, effort, and patience go together when it comes to achieving the goals of losing weight the healthy way and being able to manage your diabetes.
Why you need to lose weight
Losing weight includes a lot of benefits:
1. Stabilizing blood sugar levels.
2. Lowering your blood glucose.
3. Lowering your cholesterol levels.
4. Lowering your blood pressure.
5. Giving you more energy.
6. Easing your breathing and movement.
7. Lessening the stress on feet, hips, ankles, and knees.
Shape up
There are diabetes and weight loss programs being developed by professionals to be able to make losing weight easier for diabetic patients. An example is the Diabetes Prevention Program that gives importance to a strict diet and exercise regimen to prevent or delay Type 2 diabetes. This is because of the reason that weight loss can also contribute to the prevention of further complications of the disease.
A complete change in lifestyle
Taking your prescribed insulin and other medication to fight or prevent the disease because diabetes and weight loss also involves changes in your lifestyle. These changes involve a change in eating habits and activities so you can achieve your ideal health goals. However, do not just go on a diet out of impulse. You need to consult your doctor first so you can get advice on how you can lose weight the healthy way.
Losing weight the healthy way
The more you should be careful when it comes to weight loss if you are diabetic because you need to be able to control your blood sugar levels. Too high and too low blood sugar levels are both risky, so you need to be mindful of what you are eating. Never resort to crash diets and do not restrict yourself from eating certain foods that can provide proper nutrients and vitamins to your body.
Keep moving
Becoming active also plays a big part in changing your lifestyle because it has a lot of benefits for a healthier life. Even medical professionals agree that no matter how old you are, regular exercise and leading an active lifestyle are very helpful for people who already have diabetes and those who are still at risk.
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